Tigernut is not a nut but a small root vegetable. Its creamy, nutty, earthy flavor is great in smoothie, baking and lots more.
Healthy benefits:
1. Essential minerals to improve bodily function
Tiger nuts may be small, but they pack a powerful nutritional punch. The nuts are high in several minerals:
Calcium promotes stronger bones.
Copper helps your body break down and use iron.
Iron helps red blood cells carry oxygen from your lungs to all parts of your body.
Magnesium regulates blood sugar, blood pressure and muscle and nerve functions.
Phosphorous regulates nerve and muscle functions, including heart functions.
Potassium helps control high blood pressure by maintaining healthy fluid levels inside cells.
Zinc supports a healthy immune system, aids tissue healing and promotes the growth of healthy cells.
2. Important vitamins for overall health
Tiger nuts are also a good source of these vitamins:
Vitamin C boosts your immune system, helping prevent infections and promote wound healing.
Vitamin D helps your body absorb calcium and phosphorous needed for strong bones.
Vitamin E acts as an antioxidant to destroy free radicals that damage healthy cells.
3. Antioxidants boost to fend off diseases
Like many plants, tiger nuts are rich in antioxidants, including vitamins C and E. “Antioxidants help prevent cell damage and may offer protective benefits against the effects of aging, as well as diseases like cancer and heart disease,” notes Culbertson. Roasted tiger nuts tend to have higher amounts of antioxidants than raw or boiled ones.
4. Healthy fats for a healthier heart
Like olive oil, tiger nut oil is high in heart-healthy monounsaturated fat. This fat helps keep your cholesterol numbers in a healthy range, reducing your risk of heart disease and stroke. Tiger nut oil also contains vitamins and nutrients, as well as alkaloids, saponins and tannins. “These chemical compounds have antibacterial and anti-inflammatory properties,” says Culbertson.
5. Better digestion
Tiger nuts are high in insoluble dietary fiber. “This type of dietary fiber passes through your system undigested, helping to bulk up stools and prevent constipation,” explains Culbertson. “The fiber also helps you feel full longer, which may help you lose weight.”
FDA DISCLAIMER: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease
CAUTIONS & WARNINGS: Please seek the advice of a healthcare provider before using this or any other herbal product, especially if you are pregnant, breastfeeding, or have any health conditions.
